February's FREE Healthy Heart Session :: Healthy Heart Club Cooking 101
Confused about how to cook healthy meals that still taste great? In this class, we'll discover simple and easy ways to cook foods that can lower your cholesterol and blood pressure and have your family asking for a second helping!
No scheduled date at this time.

February's FREE Sweet Spot Session ::Losing the Holiday Pounds
Eat a little too much over the holiday season? Don't worry?you're not alone. This month, we'll discover the sensible way to lose weight after the holiday season.
Classes held Wednesday, Feb 15th 10-11a.m. & 5-6pm. Call to reserve your seat todya! 

March's FREE Healthy Heart Session :: Cholesterol (Why does the 'size' of your cholesterol matter?)
In every Healthy Heart Club class, we discuss how to lower your cholesterol numbers. Did you know, however, that the size of your cholesterol might matter as well? In this class, we'll take a fascinating look at how the size of cholesterol particles makes a big difference.
No scheduled date at this time 

March's FREE Sweet Spot Session :: Exercise (The 10-minute workout plan)
Feel like you simply can't find the time to exercise? Like most Americans, you live a busy life. This month, we'll discover a key principle in exercising that will allow you to fit exercise into your daily routine.
TO BE ANNOUNCED...